There are a couple common misconceptions regarding calisthenics.
Some say that they are too basic and that it wouldn’t make much of a difference on their bodies. Others say that they are too advanced and complicated and that they couldn’t understand them.
Both of these are dead wrong. If you think they are too easy, you can step it up. If they are too ‘complicated’, they can always be dumbed down.
This video is for the beginners who are new to calisthenics and would like assistance getting the best workout possible. Watch this video in its entirety and then implement what you learn.
For those who do not have a gym near by or can’t swing those pesky membership fees, calisthenics are for you.
Weren’t those some amazing beginner calisthenics? Now you can take what you learned and put them into your own workout routine!